back on a high fiber

lots of veggie diet.  i actually ate a lime because i read it would help lower estrogen.  JOY!

It happened again

My nightmare with estrogen dominance appeared to end a little less than 2 years ago and here I am again.  I am bleeding every 14-20 days.  My last period was seriously heavy.  I soaked a tampon every hour in day 3 for the entire day.  Now when I have sex, I bleed, but I am 3 days past my period.  I am still spotting randomly daily.  It is so frustrating.  Why is this happening again?  I know that I have some what fallen off my diet from before, but I still eat better than most.  What did I do to cause this?  Yes, I know that I was seriously stressed for weeks, but now that I am no longer so stressed how do I fix this?  I hate this estrogen dominance.  It sucks.  I am 5 pounds up and I am afraid to have sex.  I don't want this again.  It took 9 months to fix last time.  I cannot wait that long this time.